![]() How much can you realistically afford to spend per session? Do you want someone who offers sliding-scale prices or payment plans?.Are there any specific traits you’d like in a therapist? For example, are you more comfortable with someone who shares your gender?.What issues do you want to address? These can be specific or vague.Start by asking yourself a few basic questions: With the help of a therapist, you can learn about DDD, uncover and work through any past trauma or risk factors, and explore coping strategies to get through future episodes.Ĭoncerned about the cost? Our guide to affordable therapy can help.įinding a therapist can feel daunting, but it doesn’t have to be. The most effective treatment for DDD usually involves some type of therapy, especially psychodynamic therapy or cognitive behavioral therapy (CBT). To help the process along, make sure to tell your PCP about any other mental health conditions you have, especially depression or anxiety.Ī 2003 study examining 117 cases of DDD found that people with DDD often also had depression, anxiety, or both. Keep in mind that mental health conditions can take some time to properly diagnose. aren’t caused by a different mental health condition, such as panic disorder, PTSD, schizophrenia, or another dissociative disorder.can’t be explained by ingestion of prescribed or recreational drugs or a health condition.They’ll also want to confirm that your symptoms: If you aren’t aware of reality in those moments, you may have another condition. ![]() People with DDD are generally aware that what they’re feeling isn’t quite real. They’ll also likely ask you whether you’re aware of reality when you experience symptoms. have regular episodes of depersonalization, derealization, or both. ![]() Generally, your symptoms may be a sign of DDD if they start to interfere with your daily life.īefore making a diagnosis of DDD, your primary care provider (PCP) will first ask if you: But at what point do these feelings start to signal a mental health condition? Remember, it’s normal to feel a little “off” or removed from the world sometimes. Read one person’s account of how it feels to experience depersonalization and derealization symptoms. According to the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders, close to 50 percent of adults in the United States will have an episode of depersonalization or derealization at some point in their lives, though only 2 percent meet criteria for a DDD diagnosis. This can add to feeling like you don’t exist or are simply “going crazy.”īut these feelings are likely more common than you think.
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